WAVELENGTHS OF KEA
Blend in, day-by-day
Retreat next to the astonishing environment of Karthea. Embark on a transformative journey towards balance and well-being. Whether you're seeking physical fitness, stress relief, or a deeper connection within yourself, Wavelenghts of Kea offers a path that can truly transform your life.
Day 1
13.00 Arrival at the port and transport
14.30 Get together /Introduction
15.30-17.30 Swimming
Evening Session (18.00-19.30)
Hatha Yoga
Focus on grounding and centering. Includes warm-up exercises, asanas (postures), pranayama (breathing exercises), and relaxation techniques.
19.30-21.00 Dinner
Day 2
Morning Session (6:00 am - 7:30 am)
Vinyasa Flow Yoga
Energize your body combining breath-synchronized movements and fluid sequences to build strength, flexibility, and mindfulness.
7:45-8:30 Breakfast
8:30-10.30 Visit of a cheese factory
11:00-13:00 Swimming
13.00 - 18.00 Free
Evening Session (6:00 pm - 7:30 pm)
Yin Yoga
Begin the day targeting deep connective tissues. Hold gentle poses for an extended duration to enhance flexibility and relaxation.
19:45-20:45 Dinner
20:45-22:00 Lecture on Ancient Kea
22.00 Good Night
Day 3
Morning Session (6:00-7:30)
Restorative Yoga
Indulge in a restorative yoga session to release tension and calm the mind. Utilize props for support in passive postures, allowing for deep relaxation and rejuvenation.
7:45-8:30 Breakfast
8:30-9:15 Transport to Ioulis
9:15-12:00 Guided visit & Museum
12:00-13.00 Snack
13:00-13:45 Transport to Yoga house
14:00-16:30 Swimming
16:30-18:00 Free time
Evening Session (18:00-19:30)
Ashtanga Yoga
Synchronize breath and movement as you flow through a set sequence of poses, building strength and increasing flexibility.
19:45-20:45 Dinner
20:45-22:00pm Film
22.00 Goodnight
Day 4
Morning Session (6:00 am - 7:30 am)
Meditation and Pranayama
Explore the profound benefits of meditation and pranayama techniques. Cultivate mindfulness, expand your breath awareness, and find inner peace through guided meditation and breathwork.
7:45-8:30 Breakfast
8:30-10:30 Visit of Karthea Temple
10:30-13.00 Swimming
13:00-14:00 Snack
14:00-18:00 Free-time
Evening Session (6:00 pm-7:30 pm)
Yoga Nidra
Experience a guided meditation that induces a state of profound relaxation and inner awareness
19:45-20:45 Dinner
20:45-22:00 Book discussion
22.00 Goodnight
Day 5
7:45-8:30 Breakfast
8:30-10:30 Walk Path xx
10:30-13.00 Swimming
13:00-14:00 Snack
14:00 Closing ceremony
15:00 Transport to the Port & departure